How to snack mindfully when hungry
Most of us snack around 3 times per day, which is possibly too often. We are also snacking more, since working from home more. But snacking can be a really great way to.....Read more
Top Tips for Mindful Eating
As the norm in society now is to be overweight rather than a normal weight it can feel trickier and trickier to make good dietary choices for health. Mindful eating is an.....Read more
What is an anti-inflammatory diet?
An anti-inflammatory diet is basically a super healthy diet which focuses on reducing inflammation throughout the body. Chronic inflammation can be caused by the production of too many free radicals due to.....Read more
What is a Positive Affirmation?
A positive affirmation is a thought that can help you with your goals, whatever they may be. Positive affirmations are based on the idea of auto-suggestion. Because we are repeating something in our.....Read more
How to Stick to your New Year’s Resolutions
You may already be thinking about some New Year Resolutions. If you are, work with your willpower to keep you on track. If you are anything like me you start the day with.....Read more
Is Running Fun?
In June 2016 I posted a blog on my now defunct old website about running… remarking on my many failed attempts to achieve the full 9 weeks of the now widely known.....Read more
Should I take vitamins and minerals?
Before you come to see me, I email documents for completion so that I have lots of information prior to our first appointment. I ask about lifestyle and medical history, what you.....Read more
What is the difference between a dietitian and a nutritionist?
The media is full of wellness bloggers, personal trainers, nutritionists, celebrities, and health and fitness experts all offering advice as to how to eat well and live healthy. But who should you.....Read more
How much water should I drink every day?
As a dietitian I am often asked questions regarding water and fluid intake generally e.g. how much should I drink? Does tea and coffee count? And what about carbonated beverages? Where do.....Read more
Coffee: 4-5 cups allowed
Coffee has had a bad name in health circles for a long time due to outdated science. I am here to help you enjoy your coffee and feel confident that you are.....Read more
- 1
- 2