Uncategorised Archives - Felicity Lyons

What is a Positive Affirmation?

1st February 2022

Healthy Lifestyle, Lifestyle, Lifestyle Medicine, Mental Well Being, Motivation, Uncategorised, Weight Loss

A positive affirmation is a thought that can help you with your goals, whatever they may be. Positive affirmations are based on the idea of auto-suggestion. Because we are repeating something in our.....Read more

Be positive cognitive function habits healthy living Motivation

Explains the impact of the gut microbiome on health

Mental Health, Dairy and the Gut Microbiome

15th December 2020

Digestive Health, Healthy Lifestyle, Lifestyle Medicine, Mental Well Being, Uncategorised

This year, I think we have all struggled somewhat with personal challenges to our mental well being. We have been affected by stress about the health and safety of family members, and.....Read more

dairy digestive system healthy gut healthy living mental health mental well being microbiome

What is a Positive Affirmation?

Mental Health, Dairy and the Gut Microbiome

What is an anti-inflammatory diet?

6 top tips to eat less red meat

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What is an anti-inflammatory diet?

6 top tips to eat less red meat

What is Normal Eating?

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