How often should I weigh?
Should I weigh every day? There is very good evidence to support the use of self-monitoring as a strategy to help you manage your weight. But weighing everyday may not be necessary, it.....Read more
What is Normal Eating?
Much of my work will look to what is normal eating. Whether my client has binge eating disorder, anorexia or obesity I will often discuss what is considered a normal way to.....Read more
Normal Eating – do you eat normally?
[caption id="attachment_5773" align="aligncenter" width="1920"] How many calories? How much fat?[/caption] Everyone has an idea of normal eating, though they may not know it. Often the way a person has been brought up to.....Read more