What is Self Monitoring?
What is Self Monitoring? Self monitoring is a a strategy that we use to help us learn more about ourselves and our ability to manage our behaviours. We can self monitor in many.....Read more
How often should I weigh?
Should I weigh every day? There is very good evidence to support the use of self-monitoring as a strategy to help you manage your weight. But weighing everyday may not be necessary, it.....Read more
Top Tips for Mindful Eating
1st July 2022
As the norm in society now is to be overweight rather than a normal weight it can feel trickier and trickier to make good dietary choices for health. Mindful eating is an.....Read more
What is Normal Eating?
Much of my work will look to what is normal eating. Whether my client has binge eating disorder, anorexia or obesity I will often discuss what is considered a normal way to.....Read more
Normal Eating – do you eat normally?
[caption id="attachment_5773" align="aligncenter" width="1920"] How many calories? How much fat?[/caption] Everyone has an idea of normal eating, though they may not know it. Often the way a person has been brought up to.....Read more