How often should I weigh?
Should I weigh every day? There is very good evidence to support the use of self-monitoring as a strategy to help you manage your weight. But weighing everyday may not be necessary, it.....Read more
How to snack mindfully when hungry
Most of us snack around 3 times per day, which is possibly too often. We are also snacking more, since working from home more. But snacking can be a really great way to.....Read more
What is Mindful Eating?
Mindful Eating is applying the concept of 'Paying attention in a Particular way, on Purpose, in the Present moment, and non-judgementally, to eating. The goal is to be accepting of your behaviour around.....Read more
What is a Positive Affirmation?
A positive affirmation is a thought that can help you with your goals, whatever they may be. Positive affirmations are based on the idea of auto-suggestion. Because we are repeating something in our.....Read more
5 Top Tips to Help You Take Back Control of Your Eating
Below are five top tips to help you take back control of your eating. This can feel especially difficult after the holiday season, but can be true for any time of the.....Read more
Is sleep affecting your weight?
Are sleep and weight loss connected? Well, if you ever find yourself perusing the contents of the fridge or bread bin after a night of interrupted sleep, you will know. Subjectively, we all.....Read more
Be Kind To Yourself – An Important Healthy Lifestyle Goal
First work week of the year and I am intent on not giving myself a hard time about anything! So often we begin our years with a health overhaul on the horizon......Read more
Does eating dairy influence mental well being?
The Gut and Mental Well Being We have known for a long time that individuals who eat a great diet, and exercise regularly, tend to manage stress and anxiety much better than others......Read more
What foods will boost my immune system?
Current evidence suggests that no one food or supplement will boost your immune system. Sorry! Instead, a healthy immune system is reliant on a number of factors. We must eat well, be.....Read more
What is Fibre?
Fibre is the non-digestible structural part of plants. Find out why fibre is important and how to include more in your daily diet......Read more
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