How to maintain weight after weight loss
How do I keep to my new weight now that I am at target? You work on Weight Loss Maintenance. Some of the strategies you will now use may be the same.....Read more
How often should I weigh?
Should I weigh every day? There is very good evidence to support the use of self-monitoring as a strategy to help you manage your weight. But weighing everyday may not be necessary, it.....Read more
How to snack mindfully when hungry
Most of us snack around 3 times per day, which is possibly too often. We are also snacking more, since working from home more. But snacking can be a really great way to.....Read more
Top Tips for Mindful Eating
1st July 2022
As the norm in society now is to be overweight rather than a normal weight it can feel trickier and trickier to make good dietary choices for health. Mindful eating is an.....Read more
What is Mindful Eating?
Mindful Eating is applying the concept of 'Paying attention in a Particular way, on Purpose, in the Present moment, and non-judgementally, to eating. The goal is to be accepting of your behaviour around.....Read more
What is an anti-inflammatory diet?
An anti-inflammatory diet is basically a super healthy diet which focuses on reducing inflammation throughout the body. Chronic inflammation can be caused by the production of too many free radicals due to.....Read more
What is a Positive Affirmation?
A positive affirmation is a thought that can help you with your goals, whatever they may be. Positive affirmations are based on the idea of auto-suggestion. Because we are repeating something in our.....Read more
5 Top Tips to Help You Take Back Control of Your Eating
Below are five top tips to help you take back control of your eating. This can feel especially difficult after the holiday season, but can be true for any time of the.....Read more
Is sleep affecting your weight?
Have you ever considered if lack of sleep is affecting your weight? Well, if you ever find yourself perusing the contents of the fridge or bread bin after a night of interrupted.....Read more
Be Kind To Yourself – An Important Healthy Lifestyle Goal
First work week of the year and I am intent on not giving myself a hard time about anything! So often we begin our years with a health overhaul on the horizon......Read more
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