What is Mindful Eating?
Mindful Eating is applying the concept of 'Paying attention in a Particular way, on Purpose, in the Present moment, and non-judgementally, to eating. The goal is to be accepting of your behaviour around.....Read more
What is a Positive Affirmation?
1st February 2022
A positive affirmation is a thought that can help you with your goals, whatever they may be. Positive affirmations are based on the idea of auto-suggestion. Because we are repeating something in our.....Read more
Is sleep affecting your weight?
3rd March 2021
Are sleep and weight loss connected? Well, if you ever find yourself perusing the contents of the fridge or bread bin after a night of interrupted sleep, you will know. Subjectively, we all.....Read more
5 Top Tips to Help You Take Back Control of Your Eating
If you feel your eating has gone somewhat astray because of the pandemic, Christmas or just life, use the strategies below to take back control of your eating. Controlling your eating is.....Read more
Be Kind To Yourself – An Important Healthy Lifestyle Goal
First work week of the year and I am intent on not giving myself a hard time about anything! So often we begin our years with a health overhaul on the horizon......Read more
Mental Health, Dairy and the Gut Microbiome
15th December 2020
This year, I think we have all struggled somewhat with personal challenges to our mental well being. We have been affected by stress about the health and safety of family members, and.....Read more
What foods will boost my immune system?
30th November 2020
Current evidence suggests that no one food or supplement will boost your immune system. Sorry! Instead, a healthy immune system is reliant on a number of factors. We must eat well, be.....Read more
What is Fibre?
Fibre is the non-digestible structural part of plants. Find out why fibre is important and how to include more in your daily diet......Read more
Top Tips to Get Active
18th December 2019
It can be hard to get yourself off the sofa during the holiday season, particularly when the weather is cold and the telly is inviting. Here are some top tips to get.....Read more
Can anyone do yoga?
Below is a blog I wrote in 2015 on my return from an amazing yoga holiday – something I had thought about many times but never quite managed to do. I remember.....Read more
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