If you feel your eating has gone somewhat astray because of the pandemic, Christmas or just life, use the strategies below to take back control of your eating. Controlling your eating is.....Read more
First work week of the year and I am intent on not giving myself a hard time about anything! So often we begin our years with a health overhaul on the horizon......Read more
This year, I think we have all struggled somewhat with personal challenges to our mental well being. We have been affected by stress about the health and safety of family members, and.....Read more
Current evidence suggests that no one food or supplement will boost your immune system. Sorry! Instead, a healthy immune system is reliant on a number of factors. We must eat well, be.....Read more
[caption id="attachment_5537" align="aligncenter" width="1920"] Healthy high fibre breakfast of muesli, yogurt and sharon fruit[/caption] See below for all about fibre and top tips on how to enjoy fibre daily Why is Fibre so good.....Read more
Below is a blog I wrote in 2015 on my return from an amazing yoga holiday – something I had thought about many times but never quite managed to do. I remember.....Read more
Our sedentary and stressful lives can have a huge impact on our mental and physical health. Focusing on 6 modifiable aspects of our lives, lifestyle medicine looks to things we can change.....Read more