No one else has your history, your look, or your lifestyle. Let me help you navigate what’s challenging about achieving a weight where you feel healthy and happy.
Feeling uncomfortable? Bloated? Abdominal pain? Too many trips to the loo or not enough? What about a gassy or gurgling tummy? You are not alone!
Are you unsure if you are eating properly to fuel your body’s needs? Optimise your training and performance by incorporating targeted nutrition practice with me.
Food does not have to be the thing in your life which freaks you out, or make you feel like you are failing. You can learn to take the noise out of your head and look forward to meals. Finding the right support is key. Maybe I can help.
Whether you are recently diagnosed or have had Type 2 diabetes for a while, significant weight loss may lead to diabetes remission for you. Medically approved and globally recognised, my diabetes remission programme is also suitable if you want to lose a lot of weight in a short period of time. Get in touch and find out if this programme is suitable for you.
Should I weigh every day? There is very good evidence to support the use of self-monitor...
How do I keep to my new weight now that I am at target? You work on Weight Loss Maintenanc...
What is Self Monitoring? Self monitoring is a a strategy that we use to help us learn more...