No one else has your history, your look, or your lifestyle. Let me help you navigate what’s challenging about achieving a weight where you feel healthy and happy.
Feeling uncomfortable? Bloated? Abdominal pain? Too many trips to the loo or not enough? What about a gassy or gurgling tummy? You are not alone!
Are you unsure if you are eating properly to fuel your body’s needs? Optimise your training and performance by incorporating targeted nutrition practice with me.
Food does not have to be the thing in your life which freaks you out, or makes you feel like you are failing. Food can be one of the fun things – where you look forward to meals and snacks with family and friends, rather than wondering if you should or shouldn’t eat or drink that thing.
Whether you are recently diagnosed or have had Type 2 diabetes for a while, there is potential for diabetes remission with significant weight loss. Medically approved and globally recognised this diabetes remission programme is also suitable for you if you want to lose a lot of weight and don’t know how. Get in touch and find out if this programme is suitable for you.
How do I keep to my new weight now that I am at target? You work on Weight Loss Maintenanc...
What is Self Monitoring? Self monitoring is a a strategy that we use to help us learn more...
Should I weigh every day? There is very good evidence to support the use of self-monitorin...