Food does not have to be the thing in your life which freaks you out, or makes you feel like you are failing. Food can be one of the fun things – where you look forward to meals and snacks with family and friends, rather than wondering if you should or shouldn’t eat or drink that thing.
Whether you are recently diagnosed or have had Type 2 diabetes for a while, there is potential for diabetes remission with significant weight loss. Medically approved and globally recognised this diabetes remission programme is also suitable for you if you want to lose a lot of weight and don’t know how. Get in touch and find out if this programme is suitable for you.
If you feel your eating has gone somewhat astray because of the pandemic, Christmas or jus...
First work week of the year and I am intent on not giving myself a hard time about anythin...
Using an impressive mix of scientific, evidence based, know-how and regular support Felicity is the ultimate guide. She helps not only on weight loss but much much more, she has supported me with the challenge of maintaining that weight loss and ending my struggle with yoyo dieting, I cannot recommend her highly enough!
I lost 35kg over the course of a year following the counterweight plus programme, with Felicity's support, reaching my target weight and a healthy BMI. In the 8 months since then, I have maintained my weight, and have even run a half marathon (not something I ever thought I'd do!)
The motivation that I get from Felicity is amazing. Every time I see here I feel so motivated and inspired to keep working on my nutrition goals.
A complete transformation with both my running and mental capacity. I had no idea what a bowl full of porridge for breakfast could do. I have even lost a bit of weight from around the tummy! I do not get as tired as quickly as I did, my recovery is also quicker. My over all well being has improved, and my hair and nails are very healthy.