If you feel your eating has gone somewhat astray because of the pandemic, Christmas or jus...
First work week of the year and I am intent on not giving myself a hard time about anythin...
This year, I think we have all struggled somewhat with personal challenges to our mental w...
Current evidence suggests that no one food or supplement will boost your immune system. ...
Everyone has an idea of normal eating, though they may not know it. Often the way a pers...
See below for all about fibre and top tips on how to enjoy fibre daily Table of Con...
Table of Contents Why is it difficult to lose weight?How much protein do we eat?How is pro...
You may already be thinking about some New Year Resolutions. If you are, work with your ...
It can be hard to get yourself off the sofa during the holiday season, particularly when t...
It’s easy to gain weight at any time of the year but Christmas seems to emphasise the ea...
If you are interested in becoming vegetarian, perhaps transitioning to being a vegan, st...
Below is a blog I wrote in 2015 on my return from an amazing yoga holiday – something I ...
In June 2016 I posted a blog on my now defunct old website about running… remarking on m...
Before you come to see me, I email documents for completion so that I have lots of informa...
The media is full of wellness bloggers, personal trainers, nutritionists, celebrities, and...
As a dietitian I am often asked questions regarding water and fluid intake generally e.g. ...
IBS or irritable bowel syndrome is a collection of symptoms all of which are related to th...
Coffee has had a bad name in health circles for a long time due to outdated science. I am ...
Our sedentary and stressful lives can have a huge impact on our mental and physical health...
Considering whether to purchase this book I read the dedication which was addressed to Giu...
While breakfasting on Monday (Feb 4 2013) and listening to early morning radio I learned i...
Apart from when you bought them have you ever thought about how big your dishes are? Or in...