How do I keep to my new weight now that I am at target? You work on Weight Loss Maintenanc...
What is Self Monitoring? Self monitoring is a a strategy that we use to help us learn more...
Should I weigh every day? There is very good evidence to support the use of self-monitorin...
BMR stands for Basal Metabolic Rate, which along with RMR ie Resting Metabolic Rate is a t...
Most of us snack around 3 times per day, which is possibly too often. We are also snacking...
As the norm in society now is to be overweight rather than a normal weight it can feel tri...
Mindful Eating is applying the concept of ‘Paying attention in a Particular way,...
An anti-inflammatory diet is basically a super healthy diet which focuses on reducing infl...
Eat less red meat. This is something I am coming across more and more in the media. But ma...
Much of my work will look to what is normal eating. Whether my client has binge eating dis...
A positive affirmation is a thought that can help you with your goals, whatever they may b...
Below are five top tips to help you take back control of your eating. This can feel especi...
Have you ever considered if lack of sleep is affecting your weight? Well, if you ever fi...
First work week of the year and I am intent on not giving myself a hard time about anythin...
The Gut and Mental Well Being We have known for a long time that individuals who eat a gre...
Current evidence suggests that no one food or supplement will boost your immune system. ...
Everyone has an idea of normal eating, though they may not know it. Often the way a pers...
Fibre is the non-digestible structural part of plants. Find out why fibre is important and...
Why is it difficult to lose weight? Protein leverage is an interesting concept which may h...
You may already be thinking about some New Year Resolutions. If you are, work with your ...
It can be hard to get yourself off the sofa during the holiday season, particularly when t...
It’s easy to gain weight at any time of the year but Christmas seems to emphasise the ea...
Below is a blog I wrote in 2015 on my return from an amazing yoga holiday – something I ...
In June 2016 I posted a blog on my now defunct old website about running… remarking on m...
Before you come to see me, I email documents for completion so that I have lots of informa...
The media is full of wellness bloggers, personal trainers, nutritionists, celebrities, and...
As a dietitian I am often asked questions regarding water and fluid intake generally e.g. ...
IBS or irritable bowel syndrome is a collection of symptoms all of which are related to th...
Coffee has had a bad name in health circles for a long time due to outdated science. I am ...
Our sedentary and stressful lives can have a huge impact on our mental and physical health...
Considering whether to purchase this book I read the dedication which was addressed to Giu...
While breakfasting on Monday (Feb 4 2013) and listening to early morning radio I learned i...
Apart from when you bought them have you ever thought about how big your dishes are? Or in...