Plant Based Archives - Felicity Lyons

What foods will boost my immune system?

30th November 2020

Covid-19, Digestive Health, Healthy Lifestyle, Lifestyle Medicine, Plant Based

Current evidence suggests that no one food or supplement will boost your immune system. Sorry! Instead, a healthy immune system is reliant on a number of factors. We must eat well, be.....Read more

Covid-19 fibre healthy gut healthy living immune system plant based prebiotics probiotics wholegrains

What is Fibre?

8th July 2020

Digestive Health, Healthy Lifestyle, Lifestyle Medicine, Plant Based, Weight Loss

Fibre is the non-digestible structural part of plants. Find out why fibre is important and how to include more in your daily diet......Read more

bloating diarrhoea digestion fibre healthy gut IBS symptoms insoluble fibre irritable bowel syndrome microbiome prebiotic fibres soluble fibre

How can I eat less red meat?

16th December 2019

Digestive Health, Plant Based

If you are interested in becoming vegetarian, perhaps transitioning to being a vegan, start by reducing your overall intake of red meat i.e. beef, lamb and pork. Perhaps you have watched the.....Read more

meat vegan vegetarian

What foods will boost my immune system?

What is Fibre?

How can I eat less red meat?

Is sleep affecting your weight?

5 Top Tips to Help You Take Back Control of Your Eating

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Is sleep affecting your weight?

5 Top Tips to Help You Take Back Control of Your Eating

Be Kind To Yourself – An Important Healthy Lifestyle Goal

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