Our consultations will include discussion of important determinants of weight change such as what’s physiologically possible in terms of rate of weight loss, and your weight history. We look at weight in a holistic fashion, considering your work and home life balance, as well as your activity or exercise schedule. If you have issues with sleep, then sleep hygiene will be part of our focus. Essentially, we discuss the pillars of lifestyle medicine i.e. the drivers of achieving and maintaining good health through a long and enjoyable life.
Also covered during our consultations are weight loss expectations, energy balance, time related targets, and goal setting. Let’s figure out what has been standing in the way of you achieving and maintaining your happiest and healthiest weight yet.