What foods will boost my immune system?
Current evidence suggests that no one food or supplement will boost your immune system. Sorry! Instead, a healthy immune system is reliant on a number of factors. We must eat well, be.....Read more
Digestive Health
How can I eat less red meat?
If you are interested in becoming vegetarian, perhaps transitioning to being a vegan, start by reducing your overall intake of red meat i.e. beef, lamb and pork. Perhaps you have watched the.....Read more
What is IBS?
IBS or irritable bowel syndrome is a collection of symptoms all of which are related to the digestive system. Digestion begins at the mouth and ends at the anus – IBS happens.....Read more
Gut by Giulia Enders
Considering whether to purchase this book I read the dedication which was addressed to Giulia’s single parent mum – as a single parent myself… of course I am going to buy it! Giulia.....Read more