6 top tips to eat less red meat
If you are interested in becoming vegetarian, perhaps transitioning to being a vegan, start by reducing your overall intake of red meat. Red meat is beef, lamb and pork. Perhaps you have.....Read more
Mental Health, Dairy and the Gut Microbiome
15th December 2020
This year, I think we have all struggled somewhat with personal challenges to our mental well being. We have been affected by stress about the health and safety of family members, and.....Read more
What foods will boost my immune system?
30th November 2020
Current evidence suggests that no one food or supplement will boost your immune system. Sorry! Instead, a healthy immune system is reliant on a number of factors. We must eat well, be.....Read more
What is Fibre?
Fibre is the non-digestible structural part of plants. Find out why fibre is important and how to include more in your daily diet......Read more
What is IBS?
IBS or irritable bowel syndrome is a collection of symptoms all of which are related to the digestive system. Digestion begins at the mouth and ends at the anus, IBS happens in-between. What.....Read more
Gut by Giulia Enders
Considering whether to purchase this book I read the dedication which was addressed to Giulia’s single parent mum – as a single parent myself… of course I am going to buy it! Giulia.....Read more