How can I eat less red meat?
If you are interested in becoming vegetarian, perhaps transitioning to being a vegan, start by reducing your overall intake of red meat i.e. beef, lamb and pork. Perhaps you have watched the.....Read more
Digestive Health
What is IBS?
IBS or irritable bowel syndrome is a collection of symptoms all of which are related to the digestive system. Digestion begins at the mouth and ends at the anus – IBS happens.....Read more
Gut by Giulia Enders
Considering whether to purchase this book I read the dedication which was addressed to Giulia’s single parent mum – as a single parent myself… of course I am going to buy it! Giulia.....Read more