How to maintain weight after weight loss
How do I keep to my new weight now that I am at target? You work on Weight Loss Maintenance. Some of the strategies you will now use may be the same.....Read more
What is Self Monitoring?
What is Self Monitoring? Self monitoring is a a strategy that we use to help us learn more about ourselves and our ability to manage our behaviours. We can self monitor in many.....Read more
How often should I weigh?
Should I weigh every day? There is very good evidence to support the use of self-monitoring as a strategy to help you manage your weight. But weighing everyday may not be necessary, it.....Read more
Top Tips for Mindful Eating
1st July 2022
As the norm in society now is to be overweight rather than a normal weight it can feel trickier and trickier to make good dietary choices for health. Mindful eating is an.....Read more
What is a Positive Affirmation?
A positive affirmation is a thought that can help you with your goals, whatever they may be. Positive affirmations are based on the idea of auto-suggestion. Because we are repeating something in our.....Read more
5 Top Tips to Help You Take Back Control of Your Eating
Below are five top tips to help you take back control of your eating. This can feel especially difficult after the holiday season, but can be true for any time of the.....Read more
Is sleep affecting your weight?
Have you ever considered if lack of sleep is affecting your weight? Well, if you ever find yourself perusing the contents of the fridge or bread bin after a night of interrupted.....Read more
What is Fibre?
Fibre is the non-digestible structural part of plants. Find out why fibre is important and how to include more in your daily diet......Read more
What is Protein Leverage?
Why is it difficult to lose weight? Protein leverage is an interesting concept which may help to explain why so many of us find it difficult to manage our weight. We have all.....Read more
How to manage weight over Christmas
It’s easy to gain weight at any time of the year but Christmas seems to emphasise the ease with which our bodies take on extra calories. The British Dietetic Association estimates that.....Read more