Be Kind To Yourself – An Important Healthy Lifestyle Goal
First work week of the year and I am intent on not giving myself a hard time about anything! So often we begin our years with a health overhaul on the horizon......Read more
Does eating dairy influence mental health?
The Gut and Mental Well Being Can dairy foods help us to manage our anxiety levels. Perhaps dairy can influence the decisions we make, or cope with stress. We have known for a.....Read more
What foods will boost my immune system?
Current evidence suggests that no one food or supplement will boost your immune system. Sorry! Instead, a healthy immune system is reliant on a number of factors. We must eat well, be.....Read more
What is Fibre?
Fibre is the non-digestible structural part of plants. Find out why fibre is important and how to include more in your daily diet......Read more
Top Tips to Get Active
It can be hard to get yourself off the sofa during the holiday season, particularly when the weather is cold and the telly is inviting. Here are some top tips to get.....Read more
Can anyone do yoga?
Below is a blog I wrote in 2015 on my return from an amazing yoga holiday – something I had thought about many times but never quite managed to do. I remember.....Read more
What is Lifestyle Medicine
Our sedentary and stressful lives can have a huge impact on our mental and physical health. Focusing on 6 modifiable aspects of our lives, lifestyle medicine looks to things we can change.....Read more
How to create a healthy food environment at home
Photo by Debby Hudson on Unsplash How big are your bowls? Have you ever thought about how big your dishes are, or your glasses? I have. The nutrition work on mindless eating informs me.....Read more
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