Image Copyright British Journal of Nursing What is The Stages of Change model? The Stages of Change is a model based on Intention to Change. When applied to health what this means is that.....Read more
Current evidence suggests that no one food or supplement will boost your immune system. Instead, a healthy immune system is reliant on a number of factors. We must eat well, be more.....Read more
Photo by Keesha's Kitchen on Unsplash Lower your cholesterol with a low cholesterol diet? What does that look like? I suggest to my clients to think the F word i.e. fats and fish and fibre.....Read more
Should I weigh every day? There is very good evidence to support the use of self-monitoring as a strategy to help you manage your weight. But weighing everyday may not be necessary. Ask.....Read more
How do I keep to my new weight now that I am at target? You work on Weight Loss Maintenance. Some of the strategies you will now use may be the same.....Read more
Most of us snack around 3 times per day, which is possibly too often. We are also snacking more, since working from home more. But snacking can be a really great way to.....Read more
As the norm in society now is to be overweight rather than a normal weight it can feel trickier and trickier to make good dietary choices for health. Mindful eating is an.....Read more
Mindful Eating is applying the concept of 'Paying attention in a Particular way, on Purpose, in the Present moment, and non-judgementally, to eating. The goal is to be accepting of your behaviour around.....Read more
An anti-inflammatory diet is basically a super healthy diet which focuses on reducing inflammation throughout the body. Chronic inflammation can be caused by the production of too many free radicals due to.....Read more
A positive affirmation is a thought that can help you with your goals, whatever they may be. Positive affirmations are based on the idea of auto-suggestion. Because we are repeating something in our.....Read more
