How to Stick to your Goals
Whether you are starting afresh, or still working on your new year resolutions, use your willpower to help you stick to your goals Reminder - your willpower is like your secret weapon,.....Read more
Are you physically fit?
As a weight change dietitian I often discuss the components, and the importance of being physically fit. Our bodies are built for movement. So let's break it down. Here is what 'the.....Read more
What is The Stages of Change Model?
18th November 2025
Image Copyright British Journal of Nursing What is The Stages of Change model? The Stages of Change is a model based on Intention to Change. When applied to health what this means is that.....Read more
How often should I weigh?
Should I weigh every day? There is very good evidence to support the use of self-monitoring as a strategy to help you manage your weight. But weighing everyday may not be necessary. Ask.....Read more
How to maintain weight after weight loss
How do I keep to my new weight now that I am at target? You work on Weight Loss Maintenance. Some of the strategies you will now use may be the same.....Read more
What is Self Monitoring?
What is Self Monitoring? Self monitoring is a a strategy that we use to help us learn more about ourselves and our ability to manage our behaviours. We can self monitor in many.....Read more
Top Tips for Mindful Eating
1st July 2022
As the norm in society now is to be overweight rather than a normal weight it can feel trickier and trickier to make good dietary choices for health. Mindful eating is an.....Read more
What is Mindful Eating?
Mindful Eating is applying the concept of 'Paying attention in a Particular way, on Purpose, in the Present moment, and non-judgementally, to eating. The goal is to be accepting of your behaviour around.....Read more
What is a Positive Affirmation?
A positive affirmation is a thought that can help you with your goals, whatever they may be. Positive affirmations are based on the idea of auto-suggestion. Because we are repeating something in our.....Read more
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