Image Copyright British Journal of Nursing What is The Stages of Change model? The Stages of Change is a model based on Intention to Change. When applied to health what this means is that.....Read more
What is Self Monitoring? Self monitoring is a a strategy that we use to help us learn more about ourselves and our ability to manage our behaviours. We can self monitor in many.....Read more
BMR stands for Basal Metabolic Rate, which along with RMR ie Resting Metabolic Rate is a term used to describe the energy requirements of the body at rest. The difference between the.....Read more
As the norm in society now is to be overweight rather than a normal weight it can feel trickier and trickier to make good dietary choices for health. Mindful eating is an.....Read more
