Weight Loss

With busy work lives, food everywhere we go and time issues trying to be active, it can be challenging keeping to a weight where you feel healthy and happy.  Up to date in the very latest in health research around weight management I can help you achieve your goals.

Depending on your needs I will design a bespoke diet to suit your lifestyle and nutritional requirements.  We discuss important determinants of weight such as what’s physiologically possible in terms of weight loss, weight history, work and home life balance, activity or exercise schedule,  and if you have sleep issues. Essentially we discuss the pillars of lifestyle medicine i.e. the drivers of achieving and maintaining good health through life.

Weight loss expectations, energy balance, time related targets, goal setting and what has been standing in the way of you achieving and maintaining your happiest and healthiest weight will all be covered within our consultations.

If your weight falls into a super heavy  category  I actively promote the use of a Very Low Calorie Diet utilising soups and shakes.  The programme I promote is called Counterweight Plus, it has been peer reviewed and published for Diabetes Remission but can be used for individuals at risk of developing chronic health conditions because of their weight.

If you feel really motivated to change your weight then get in touch.

Let me help you.

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