What is a Positive Affirmation?
A positive affirmation is a thought that can help you with your goals, whatever they may be. Positive affirmations are based on the idea of auto-suggestion. Because we are repeating something in our.....Read more
Top Tips to Get Active
It can be hard to get yourself off the sofa during the holiday season, particularly when the weather is cold and the telly is inviting. Here are some top tips to get.....Read more