mindless eating Archives - Felicity Lyons

5 Top Tips to Help You Take Back Control of Your Eating

13th January 2021

Healthy Lifestyle, Lifestyle, Lifestyle Medicine, Weight Loss

If you feel your eating has gone somewhat astray because of the pandemic, Christmas or just life, use the strategies below to take back control of your eating. Controlling your eating is.....Read more

digestive system Healthy habits meal routine mindless eating

Big Plate. Little Plate.

31st January 2013

Healthy Lifestyle

Apart from when you bought them have you ever thought about how big your dishes are? Or indeed your glasses? I have, mainly because of the work of Professor Brian Wansink at.....Read more

downsize dishes mindless eating portion sizes Wansink

mindless eating Tag

5 Top Tips to Help You Take Back Control of Your Eating

Big Plate. Little Plate.

5 Top Tips to Help You Take Back Control of Your Eating

Be Kind To Yourself – An Important Healthy Lifestyle Goal

Find your help

Latest Blog

5 Top Tips to Help You Take Back Control of Your Eating

Be Kind To Yourself – An Important Healthy Lifestyle Goal

Mental Health, Dairy and the Gut Microbiome

Twitter Feed