Does eating dairy influence mental well being?
The Gut and Mental Well Being We have known for a long time that individuals who eat a great diet, and exercise regularly, tend to manage stress and anxiety much better than others......Read more
What is Fibre?
Fibre is the non-digestible structural part of plants. Find out why fibre is important and how to include more in your daily diet......Read more
What is IBS?
IBS or irritable bowel syndrome is a collection of symptoms all of which are related to the digestive system. Digestion begins at the mouth and ends at the anus, IBS happens in-between. What.....Read more
Gut by Giulia Enders
Considering whether to purchase this book I read the dedication which was addressed to Giulia’s single parent mum – as a single parent myself… of course I am going to buy it! Giulia.....Read more