Be Kind To Yourself – An Important Healthy Lifestyle Goal
First work week of the year and I am intent on not giving myself a hard time about anything! So often we begin our years with a health overhaul on the horizon......Read more
healthy living Tag
Mental Health, Dairy and the Gut Microbiome
15th December 2020
This year, I think we have all struggled somewhat with personal challenges to our mental well being. We have been affected by stress about the health and safety of family members, and.....Read more
What foods will boost my immune system?
30th November 2020
Current evidence suggests that no one food or supplement will boost your immune system. Sorry! Instead, a healthy immune system is reliant on a number of factors. We must eat well, be.....Read more
How to Stick to your New Year’s Resolutions
You may already be thinking about some New Year Resolutions. If you are, work with your willpower to keep you on track. If you are anything like me you start the day with.....Read more
10,000 steps. These feet were made for walking.
While breakfasting on Monday (Feb 4 2013) and listening to early morning radio I learned it was World Cancer Day. As a dietitian I am always shall we say ‘harping on’ about.....Read more