5 Top Tips to Help You Take Back Control of Your Eating
Below are five top tips to help you take back control of your eating. This can feel especially difficult after the holiday season, but can be true for any time of the.....Read more
Is sleep affecting your weight?
Have you ever considered if lack of sleep is affecting your weight? Well, if you ever find yourself perusing the contents of the fridge or bread bin after a night of interrupted sleep,.....Read more
Can anyone do yoga?
Below is a blog I wrote in 2015 on my return from an amazing yoga holiday – something I had thought about many times but never quite managed to do. I remember.....Read more
What is Lifestyle Medicine
Our sedentary and stressful lives can have a huge impact on our mental and physical health. Focusing on 6 modifiable aspects of our lives, lifestyle medicine looks to things we can change.....Read more