Are sleep and weight loss connected? Well, if you ever find yourself perusing the contents of the fridge or bread bin after a night of interrupted sleep, you will know. Subjectively, we all.....Read more
If you feel your eating has gone somewhat astray because of the pandemic, Christmas or just life, use the strategies below to take back control of your eating. Controlling your eating is.....Read more
Below is a blog I wrote in 2015 on my return from an amazing yoga holiday – something I had thought about many times but never quite managed to do. I remember.....Read more