Be Kind To Yourself – An Important Healthy Lifestyle Goal
First work week of the year and I am intent on not giving myself a hard time about anything! So often we begin our years with a health overhaul on the horizon......Read more
Can anyone do yoga?
Below is a blog I wrote in 2015 on my return from an amazing yoga holiday – something I had thought about many times but never quite managed to do. I remember.....Read more
10,000 steps. These feet were made for walking.
While breakfasting on Monday (Feb 4 2013) and listening to early morning radio I learned it was World Cancer Day. As a dietitian I am always shall we say ‘harping on’ about.....Read more