What is a Positive Affirmation?
A positive affirmation is a thought that can help you with your goals, whatever they may be. Positive affirmations are based on the idea of auto-suggestion. Because we are repeating something in our.....Read more
Be Kind To Yourself – An Important Healthy Lifestyle Goal
First work week of the year and I am intent on not giving myself a hard time about anything! So often we begin our years with a health overhaul on the horizon......Read more
How to Stick to your New Year’s Resolutions
You may already be thinking about some New Year Resolutions. If you are, work with your willpower to keep you on track. If you are anything like me you start the day with.....Read more
Can anyone do yoga?
Below is a blog I wrote in 2015 on my return from an amazing yoga holiday – something I had thought about many times but never quite managed to do. I remember.....Read more
Is Running Fun?
In June 2016 I posted a blog on my now defunct old website about running… remarking on my many failed attempts to achieve the full 9 weeks of the now widely known.....Read more