Be Kind To Yourself – An Important Healthy Lifestyle Goal
First work week of the year and I am intent on not giving myself a hard time about anything! So often we begin our years with a health overhaul on the horizon......Read more
How to Stick to your New Year’s Resolutions
You may already be thinking about some New Year Resolutions. If you are, work with your willpower to keep you on track. If you are anything like me you start the day with.....Read more
Can anyone do yoga?
Below is a blog I wrote in 2015 on my return from an amazing yoga holiday – something I had thought about many times but never quite managed to do. I remember.....Read more