How to manage weight over Christmas
It’s easy to gain weight at any time of the year but Christmas seems to emphasise the ease with which our bodies take on extra calories. The British Dietetic Association estimates that.....Read more
What is Lifestyle Medicine
Our sedentary and stressful lives can have a huge impact on our mental and physical health. Focusing on 6 modifiable aspects of our lives, lifestyle medicine looks to things we can change.....Read more