5 Top Tips to Help You Take Back Control of Your Eating
Below are five top tips to help you take back control of your eating. This can feel especially difficult after the holiday season, but can be true for any time of the.....Read more
Does eating dairy influence mental well being?
The Gut and Mental Well Being We have known for a long time that individuals who eat a great diet, and exercise regularly, tend to manage stress and anxiety much better than others......Read more
What is IBS?
IBS or irritable bowel syndrome is a collection of symptoms all of which are related to the digestive system. Digestion begins at the mouth and ends at the anus, IBS happens in-between. What.....Read more
Gut by Giulia Enders
Considering whether to purchase this book I read the dedication which was addressed to Giulia’s single parent mum – as a single parent myself… of course I am going to buy it! Giulia.....Read more