Mindful Eating is applying the concept of 'Paying attention in a Particular way, on Purpose, in the Present moment, and non-judgementally, to eating. The goal is to be accepting of your behaviour around.....Read more
A positive affirmation is a thought that can help you with your goals, whatever they may be.
Positive affirmations are based on the idea of auto-suggestion. Because we are repeating something in our.....Read more
Are sleep and weight loss connected? Well, if you ever find yourself perusing the contents of the fridge or bread bin after a night of interrupted sleep, you will know. Subjectively, we all.....Read more
Our sedentary and stressful lives can have a huge impact on our mental and physical health. Focusing on 6 modifiable aspects of our lives, lifestyle medicine looks to things we can change.....Read more