A positive affirmation is a thought that can help you with your goals, whatever they may be. Positive affirmations are based on the idea of auto-suggestion. Because we are repeating something in our.....Read more
Are sleep and weight loss connected? Well, if you ever find yourself perusing the contents of the fridge or bread bin after a night of interrupted sleep, you will know. Subjectively, we all.....Read more
First work week of the year and I am intent on not giving myself a hard time about anything! So often we begin our years with a health overhaul on the horizon......Read more
This year, I think we have all struggled somewhat with personal challenges to our mental well being. We have been affected by stress about the health and safety of family members, and.....Read more
It can be hard to get yourself off the sofa during the holiday season, particularly when the weather is cold and the telly is inviting. Here are some top tips to get.....Read more
Our sedentary and stressful lives can have a huge impact on our mental and physical health. Focusing on 6 modifiable aspects of our lives, lifestyle medicine looks to things we can change.....Read more