What is Mindful Eating?
Mindful Eating is applying the concept of 'Paying attention in a Particular way, on Purpose, in the Present moment, and non-judgementally, to eating. The goal is to be accepting of your behaviour around.....Read more
What is a Positive Affirmation?
1st February 2022
A positive affirmation is a thought that can help you with your goals, whatever they may be. Positive affirmations are based on the idea of auto-suggestion. Because we are repeating something in our.....Read more
Is sleep affecting your weight?
3rd March 2021
Are sleep and weight loss connected? Well, if you ever find yourself perusing the contents of the fridge or bread bin after a night of interrupted sleep, you will know. Subjectively, we all.....Read more
5 Top Tips to Help You Take Back Control of Your Eating
If you feel your eating has gone somewhat astray because of the pandemic, Christmas or just life, use the strategies below to take back control of your eating. Controlling your eating is.....Read more
What is Lifestyle Medicine
4th December 2019
Our sedentary and stressful lives can have a huge impact on our mental and physical health. Focusing on 6 modifiable aspects of our lives, lifestyle medicine looks to things we can change.....Read more