Monday! A great day to start the week with a new goal. Couch to 5K Inspired by a client who has reduced his weight by 27kg and has now started a running programme supervised by his physiotherapist, I am here too restarting my Summer running schedule. Every year I mange to get through the first 6 weeks (running consistently for 20 minutes – with walking either side) and then something gets in the way #excuses and I sneak out of completing the whole thing!
So… Start date July 4 2016 – End date Sunday September 4 2016.
See that face of utter determination – this year I am going to learn to RUN and learn to LOVE it too.