Healthy Lifestyle

Running – isn’t it fun?

Monday! A great day to start the week with a new goal. Couch to 5K  Inspired by a client who has reduced his weight by 27kg and has now started a running programme supervised by his physiotherapist, I am here too restarting my Summer running schedule.  Every year I mange to get through the first 6 weeks (running consistently for 20 minutes – with walking either side) and then something gets in the way #excuses and I sneak out of completing the whole thing!  

So… Start date July 4 2016 – End date Sunday September 4 2016.  

See that face of utter determination – this year I am going to learn to RUN and learn to LOVE it too. 

2 thoughts on “Running – isn’t it fun?”

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